Snoring - Causes and Ayurvedic remedies

 What is Snoring?

Snoring is a sound that is produced when the soft palate vibrates during

sleep. It can be caused by many factors, such as nasal congestion,

allergies, or a deviated septum.

Snoring is most commonly prevalent among millions of people worldwide. It

can be very disruptive to sleep and cause other health problems like sleep

apnea. Snoring can be controlled by consulting the Best ENT Specialist in Hyderabad, Skedoc

 can suggest you the top ENT Specialist near you

Snoring is often caused by the vibrations of the soft palate during sleep.

This vibration causes air to flow through the nose and mouth while

sleeping, which creates snoring sounds.


Causes of Snoring?

Most popularly known as a common problem, it is caused by the vibration

of the soft palate and uvula during sleep.

There are many causes of snoring, but it can be difficult to determine which

one is the cause. 

Some causes include:

  1. Obstructive sleep apnea
  2. Sleep apnea
  3. Nasal obstruction
  4. A deviated septum
  5. A large tongue or tonsils

Ways to stop snoring

It can be caused by many factors, such as sleep apnea, obesity, and

alcohol consumption. Book Doctor Appointment Online with top ENT Specialist 

near you using Skedoc

There are many ways to stop snoring.


Some of the most common home remedies for snoring include:


  1. Sleeping on your back
  2. Avoiding alcohol and caffeine before bedtime
  3. Using a humidifier in the bedroom


Best Ayurvedic Remedies for Snoring?

Ayurvedic remedies are the best way to treat snoring.

They are natural and safe to use without any side effects.

Some of the most popular Ayurvedic remedies for snoring are: -


Ginger tea: 

Ginger tea is an effective remedy for snoring because it

helps in reducing inflammation in the throat and nose.

- It also helps in relaxing the muscles around the throat and nose

which reduces snoring.

 

Turmeric: 

Turmeric has anti-inflammatory properties which help in

reducing inflammation around the throat and nose which leads to

snoring.


Chyawanprash: 

Chyawanprash is a traditional Ayurvedic remedy that

helps to decrease the level of acidity in the stomach. It also reduces

spasms in the muscles and increases throat relaxation


Steam inhalation:

 Steam inhalation also helps with snoring because

it opens up passages in the nose and throat. This makes it easier for

air to pass through your nose and throat, reducing snoring.

Comments

Post a Comment

Popular posts from this blog

What is Acute Coronary Syndrome? What are the Causes of What is Acute Coronary Syndrome?

 What is Acute Coronary Syndrome? Acute Coronary Syndrome (ACS) is a medical condition that occurs when the blood supply to the heart muscle is suddenly blocked. It can be caused by a narrowing or blockage of one or more of the coronary arteries, which are the vessels that supply oxygen-rich blood to the heart. ACS can lead to chest pain, shortness of breath, and even death if not treated quickly. It is important for people to understand what ACS is and how it can be prevented in order to reduce their risk of developing this serious condition. Acute Coronary Syndrome (ACS) is  a serious medical condition that affects senior people, especially those over the age of 65. It is caused by a sudden blockage in one or more of the coronary arteries, which supply oxygen-rich blood to the heart muscle. This blockage can lead to chest pain, shortness of  breath,  and even death if not treated quickly. ACS can also cause other complications such as heart  attack and stroke....
Read more

Best Home Remedies for Wrinkles and Finelines

What are Wrinkles? Wrinkles are a natural part of aging, but they can be prevented and reduced. The breakdown of collagen, elastin and other proteins in the skin causes wrinkles. They usually appear as fine lines on the skin, especially around the eyes, mouth, and forehead. Fortunately, there are many ways to prevent wrinkles from appearing or worsening. Symptoms of Wrinkles? Wrinkles are a common sign of aging, but they can start to appear in younger people as well. Symptoms of wrinkles can range from mild to severe and may include: 1. Sagging skin 2. Deep creases  3. Furrows on the face 4. Dryness Wrinkles are most commonly found on the forehead, around the eyes, on the neck, and hands. They can also be caused by sun exposure or smoking. Knowing what the symptoms of wrinkles are is important for anyone concerned about premature aging. , or a loved one who is just starting to show signs of wrinkles. The Wrinkles can be treated by Best Dermatologist in V isakhapatnam , Skedoc can h...
Read more

Explain about Left Atrial Appendage Occlusion

 Atrial occlusion is a condition in which the heart's upper chambers, the atria are blocked by blood clots. Atrial occlusion can be treated with a variety of procedures. The most common treatment is to remove the clot and then close the hole in the heart with a patch or wire. The purpose of atrial occlusion is to prevent blood from flowing back into the lungs during an abnormal heart rhythm called ventricular tachycardia (VT). This helps in preventing damage to the lungs and brain. Atrial occlusion is defined as the presence of a clot between the atria in which there is a restriction of blood flow into one or both ventricles. The hearts two upper chambers, the atria, are blocked by blood clots. This leads to an abnormal rhythm called ventricular tachycardia (VT), and it prevents damage to the lungs and brain. Patients with atrial fibrillation (AFib), a type of arrhythmia, are often found to have atrial occlusion. This condition can be treaed by Best Cardiologist in Visakhapatnam n...
Read more